Kerala
Ayurveda Rejuvenation
Programmes 
Rejuvenation
Therapy (
Rasayana Chikitsa)
Tones up the skin and rejuvenates
and strengthens all the tissues, so as to achieve ideal heath and longevity. Increases
'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases
the resistance of the body. Includes head and face massage with medicated oils
and creams, body massage with herbal oil or powder, by hand and foot, internal
rejuvenative medicines and medicated steam bath. Herbal baths are also used.
Body Immunisation And Longevity Treatment (
Kayakalpa Chikitsa)
Prime treatment for retarding the ageing process, arresting the degeneration
of body cells and immunisatin of the system. Includes intake of Rasayana (special
Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective
for either sex if undertaken before the age of 50.
Body Sudation
(
Sweda Karma) Medicated steam baths eliminate impurities from the body,
improve the tone and complexion of the skin, reduce fat and are recommended for
certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves
are boiled and the steam is passed over the entire body for 10 to 20 minutes daily.
Hand massage with herbal oils or herbal powder improves blood circulation and
tones up the muscles.
Body Slimming Medicated herbal powder
and medicated herbal oil massages and an Ayuvedic diet of herbal juices are part
of the programme.
Beauty Care 
Herbal
face pack, herbal oil massage, intake of herbal tea etc. improving the complexion
and beautifies the body.
Mental And Physical Well Being (
Meditation
and Yoga)
Mental and physical exercises meant to isolate the ego from
the body and mind - designed to hone your concertration, improve health and help
attain peace of mind through eight stages of training. 1 Disciplined behaviour
(yama). 2 Self purification (niyama). 3 Bodily postures such as the lotus position
(padmasana). 4 Control of breathing (pranayama). 5 Control of the senses (pratyahara).
6 Fixing of the mind on a chosen object (dharana). 7 Meditation (dhyana) and 8
Samadhi - a state of being where you experience absolute tranquility and well
being.
Overall Fitness (
Panchakarama Treatment)
A
five fold treatment for mental and physical well being - tunes the body, organs,
mind, breath, nerves and purifies the blood.
»
Rejuvenation
Programmes »
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Programmes
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